5.0 mi 38:45 7:45 /mi

Treadmill

5.51 mi 52:33 9:31 /mi

🌊

12.02 mi 1:22:42 6:52 /mi

Long run. Not much felt good today. Strides at the end

5.06 mi 43:03 8:30 /mi

🍉

4.01 mi 32:45 8:10 /mi

Treadmill

6.65 mi 47:33 7:09 /mi

3 mile tempo, felt really smooth even with breathing the cold air

3.02 mi 25:58 8:35 /mi

🌺

3.03 mi 29:41 9:47 /mi

🎮

6.17 mi 47:38 7:43 /mi

Did 4x3min with 2:30 rest, 6°F - got it done

5.01 mi 43:56 8:45 /mi

💎

8.01 mi 59:51 7:28 /mi

First run on a Woodway treadmill. Pretty sick. Took yesterday off cause running in 5° seems to be more detrimental to my fitness than anything

3.19 mi 28:39 8:59 /mi

🦜

5.0 mi 40:43 8:08 /mi

🎉

6.38 mi 50:10 7:51 /mi

1k/200/1k/400/800/200/800/400 Did not feel my best today but got a good sesh in. Gave the Skechers the benefit of the doubt but I’m afraid they might just suck 🤣

5.2 mi 41:20 7:57 /mi

🌈

4.27 mi 38:21 8:58 /mi

🐙

1.19 mi 13:38 11:25 /mi

🍒

1.16 mi 13:37 11:45 /mi

12.03 mi 1:17:26 6:26 /mi

long run progression

5.67 mi 46:27 8:11 /mi

🧸